{"id":4785,"date":"2026-10-24T02:07:32","date_gmt":"2026-10-24T02:07:32","guid":{"rendered":"https:\/\/www.chinaculturepro.com\/?p=4785"},"modified":"2026-10-24T02:07:33","modified_gmt":"2026-10-24T02:07:33","slug":"bubur-laba","status":"publish","type":"post","link":"https:\/\/www.chinaculturepro.com\/id\/laba-porridge\/","title":{"rendered":"Bubur Laba: Bahan, Sejarah, dan Tradisi Festival"},"content":{"rendered":"\n<section class=\"tcjdi-quick-answer\"><h2>Quick Answer: What Is Laba Porridge?<\/h2>\n<p class=\"p1\">Laba porridge (\u814a\u516b\u7ca5, l\u00e0b\u0101 zh\u014du), also called Laba congee, is a mixed-grain dish associated with the Laba Festival (\u814a\u516b\u8282, L\u00e0b\u0101 Ji\u00e9).<\/p>\n<ul>\n<li><strong>Ingredients:<\/strong> Grains and beans may be combined with nuts, seeds and dried fruit.<\/li>\n<li><strong>Occasion:<\/strong> Its traditional festival date is the eighth day of the twelfth lunar month.<\/li>\n<li><strong>Sharing:<\/strong> Families may share it with relatives or neighbors, while temples organize offerings and public distributions.<\/li>\n<\/ul>\n<p class=\"p1\">There is no single national recipe. Sweet and savory versions exist, and neither an exact ingredient count nor participation in a religious ceremony defines every bowl.<\/p>\n<\/section>\n<figure class=\"tcjdi-infographic\" style=\"width:500px;max-width:100%;margin:24px auto;text-align:center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.chinaculturepro.com\/wp-content\/uploads\/2026\/10\/Laba-porridge-infographic-with-ingredients-history-and-sharing-customs.webp\" alt=\"Laba porridge infographic with ingredients history and sharing customs\" title=\"Laba porridge infographic with ingredients history and sharing customs\" width=\"1440\" height=\"2560\" style=\"width:500px;max-width:100%;height:auto;margin:0 auto\" \/><figcaption>Ingredients regional flavors and the traditions behind a shared bowl of Laba porridge.<\/figcaption><\/figure>\n<p class=\"p1\">A winter bowl of rice, beans and dried fruit can look different from one household to the next. Its ingredients explain the appeal; the occasion and the act of sharing explain its cultural place. Our <a href=\"https:\/\/www.chinaculturepro.com\/laba-festival\/\">festival overview<\/a> covers the wider celebration.<\/p>\n<h2>What Ingredients Are Used in Laba Porridge?<\/h2>\n<p class=\"p1\">Rice and glutinous rice are common starting points, with beans and other additions supplying different textures and flavors. Red dates are jujubes, rather than date-palm fruit; dried longan is another familiar sweet addition. These names help identify the ingredients without assigning a symbolic meaning to every spoonful.<sup>[1]<\/sup> <\/p>\n<div style=\"overflow-x:auto;max-width:100%;max-height:800px\">\n<table>\n<thead><tr><th>Ingredient group<\/th><th>Common examples<\/th><th>What it contributes<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>Grains<\/td><td>Rice, glutinous rice, millet<\/td><td>The porridge base; glutinous rice adds stickiness<\/td><\/tr>\n<tr><td>Beans<\/td><td>Adzuki beans, mung beans, other locally chosen beans<\/td><td>Soft pieces and a fuller texture; varieties need different preparation<\/td><\/tr>\n<tr><td>Nuts and seeds<\/td><td>Peanuts, walnuts, chestnuts, lotus seeds<\/td><td>Contrasting textures and flavors; none is compulsory<\/td><\/tr>\n<tr><td>Dried fruit<\/td><td>Red dates, dried longan, raisins<\/td><td>Sweetness and aroma in sweet versions<\/td><\/tr>\n<tr><td>Other additions<\/td><td>Sugar, vegetables, tofu or meat<\/td><td>Ingredients selected for the particular sweet or savory recipe<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"p1\">The table describes possibilities, not a shopping list to combine in full. In 2021, Lingyin Temple in Hangzhou documented twelve ingredients, including rice, beans, peanuts, lotus seeds, fruit and a little osmanthus. That is one named temple&#8217;s formula, not a national standard.<sup>[2]<\/sup> <\/p>\n<p class=\"p1\">Eight-treasure porridge (\u516b\u5b9d\u7ca5, b\u0101b\u01ceo zh\u014du) is a name used for mixed-ingredient porridge that often overlaps with Laba porridge. The labels do not establish an identical recipe. For a particular bowl, its actual contents matter more than the English name, especially if you avoid peanuts, nuts or other ingredients.<\/p>\n<h2>Sweet and Savory Laba Porridge: Regional Variations<\/h2>\n<p class=\"p1\">Sweet versions often combine rice and beans with dried fruit, sometimes with added sugar. Savory versions can include vegetables, bean products or meat. A sweet taste does not identify one province, and a savory taste does not automatically mean the dish contains meat.<\/p>\n<p class=\"p1\">Jiangsu offers a useful example of variation within a single province. Local reporting describes sweet porridge in Nanjing and Suzhou, alongside savory traditions in Wuxi and Changzhou using combinations such as greens, beans, tofu products and taro. These examples establish local possibilities rather than a rule for every household.<sup>[3]<\/sup> <\/p>\n<p class=\"p1\">There are also meat-based versions. A documented example from Yingshan in Hubei combines glutinous rice and red beans with sliced pork.<sup>[4]<\/sup> It therefore makes little sense to reduce the dish to \u201csweet in the north, savory in the south.\u201d When someone describes their family&#8217;s Laba porridge, the place, household and ingredient choices tell you more than a broad regional label.<\/p>\n<h2>How Is Laba Porridge Prepared?<\/h2>\n<p class=\"p1\">Preparation depends on the selected ingredients. The shared idea is to turn a mixture of grains and additions into soft porridge, while allowing for their different cooking needs. A useful overview is:<\/p>\n<ol>\n<li><strong>Select and clean:<\/strong> Choose the ingredients for one version, then sort and rinse them as appropriate.<\/li>\n<li><strong>Prepare firmer ingredients:<\/strong> Soak or precook beans when required by the chosen recipe. Keep this treatment ingredient-specific, since different beans and grains soften at different rates.<\/li>\n<li><strong>Cook to softness:<\/strong> Simmer the prepared grains and beans in water, adding fruit or other ingredients at the stages specified by the recipe. The grains should soften and thicken the liquid.<\/li>\n<li><strong>Finish the chosen flavor:<\/strong> Adjust the sweet or savory seasoning and the consistency to suit that version. Some bowls retain distinct soft pieces; others are cooked more thickly.<\/li>\n<\/ol>\n<p class=\"p1\">A Lingyin home recipe gives specific soaking and cooking instructions.<sup>[5]<\/sup> For cooking at home, use a complete recipe matched to your ingredients and appliance; this overview supplies no universal quantities or cooking time.<\/p>\n<h2>The History of Laba Porridge: Buddhist Tradition and Written Records<\/h2>\n<p class=\"p1\">The history has several layers. Older year-end observances provide part of the festival&#8217;s setting, but do not prove that today&#8217;s mixed-grain recipes have remained unchanged since antiquity.<sup>[4]<\/sup> <\/p>\n<p class=\"p1\">In Chinese Buddhist tradition, Laba commemorates Shakyamuni Buddha&#8217;s enlightenment. The associated story recalls a woman&#8217;s offering of milk-rice before his enlightenment. Modern temple explanations connect porridge offerings with gratitude for the Buddha. This religious narrative explains a devotional association; the milk-rice in the story should not be treated as the same recipe as every modern bowl of grains, beans and fruit.<sup>[2]<\/sup> <\/p>\n<p class=\"p1\">Written evidence gives a firmer basis for describing actual food customs. Dongjing Meng Hua Lu, a Song-period account recalling life in the Northern Song capital, records major temples distributing porridge on the eighth day of the twelfth month. It calls the food Qibao Wuwei Zhou (\u4e03\u5b9d\u4e94\u5473\u7ca5, q\u012bb\u01ceo w\u01d4w\u00e8i zh\u014du), often translated as \u201cseven-treasure, five-flavor porridge.\u201d The same passage describes households making porridge with fruit and assorted ingredients.<sup>[6]<\/sup> <\/p>\n<p class=\"p1\">Later records describe changing ingredients and preparations in temples, households and the imperial court.<sup>[4]<\/sup> These settings coexisted; they were not three universally fixed recipes. Stories about Zhu Yuanzhang surviving hardship on mixed porridge belong to later folklore, not proof that he invented a food already documented before his lifetime. The evidence supports an established Song custom, rather than one securely identified inventor.<\/p>\n<h2>When Is Laba Porridge Eaten?<\/h2>\n<p class=\"p1\">Its principal festival occasion is the eighth day of the twelfth lunar month. In 2027, Laba falls on Friday, January 15.<sup>[7]<\/sup> <\/p>\n<p class=\"p1\">That association does not prohibit eating similar porridge on other days. Nor must every household cook before dawn. Community distributions may begin before the festival itself: their dates depend on the organizer. A calendar tells you when Laba falls, while a current announcement tells you when and where a particular distribution takes place.<\/p>\n<h2>Sharing Laba Porridge at Home and in Temples<\/h2>\n<p class=\"p1\">At home, a pot can become both a family meal and a gift to relatives or neighbors. Historical descriptions record people giving porridge to one another.<sup>[4]<\/sup> A portion taken next door can express ordinary affection and neighborliness; it need not be accompanied by a household religious rite. Such sharing is a recognizable practice, without being something every family does.<\/p>\n<p class=\"p1\">Temple activity has both devotional and public dimensions. Offering a first bowl to the Buddha and preparing food for community distribution can be planned parts of the same program. Public portions should not simply be described as whatever remains after a ritual.<\/p>\n<p class=\"p1\">Lingyin Temple&#8217;s January 2021 announcement provides a concrete example. Its first batch went by postal vehicles to seventeen Hangzhou communities and some welfare institutions. The program continued across the days leading up to Laba, and that year&#8217;s announcement explicitly said there would be no distribution inside the temple.<sup>[8]<\/sup> This documents a particular delivery arrangement, not a permanent access rule.<\/p>\n<p class=\"p1\">For a future event, check who may receive porridge, whether registration is needed and where collection happens. Public food distribution and attendance at worship are different activities; ask about each separately rather than assuming that receiving a bowl requires entering a ceremony.<\/p>\n<h2>FAQs About Laba Porridge<\/h2>\n<h3>Does Laba porridge have to contain exactly eight ingredients?<\/h3>\n<p class=\"p1\">No. The \u201ceight\u201d in Laba identifies the day of the lunar month, not a universal ingredient quota. Particular recipes may favor eight ingredients or another number. The documented Lingyin formula, for example, used twelve; local and household versions differ.<\/p>\n<h3>Is Laba porridge the same as eight-treasure porridge?<\/h3>\n<p class=\"p1\">The names often overlap, especially for sweet mixed-grain versions. Laba porridge emphasizes the festival association, while eight-treasure porridge also names an everyday food. Neither label alone guarantees the same ingredients, proportions or taste in every bowl.<\/p>\n<h3>Is Laba porridge always vegetarian?<\/h3>\n<p class=\"p1\">No. Many grain, bean and fruit versions are plant-based, including the documented Lingyin formula, but some regional savory versions include meat. Savory porridge can also be vegetarian. If your diet excludes particular ingredients, confirm the actual recipe with the cook or organizer.<\/p>\n<h3>Can you eat Laba porridge outside the festival?<\/h3>\n<p class=\"p1\">Yes. Similar porridge can be cooked and eaten throughout the year. Laba gives it a particular calendar and communal setting, but eating it on another day does not erase a family&#8217;s memories or prevent people from sharing it.<\/p>\n<h2>Sources<\/h2>\n<p class=\"p1\">[1] Shanghai Municipal Government. <a href=\"https:\/\/english.shanghai.gov.cn\/en-LearnChinese\/20240130\/2b6cf095fe8d45c380cfa8ae11565ca9.html\" target=\"_blank\" rel=\"noopener noreferrer\">Laba Porridge Sweetens Chinese New Year Festivities<\/a><\/p>\n<p class=\"p1\">[2] Lingyin Temple. <a href=\"https:\/\/www.lingyinsi.org\/detail_1139_15173.html\" target=\"_blank\" rel=\"noopener noreferrer\">The First Bowl of Laba Porridge in the Gengzi Year<\/a><\/p>\n<p class=\"p1\">[3] Jiangsu Broadcasting Corporation, Our Jiangsu. <a href=\"https:\/\/www.ourjiangsu.com\/a\/20220110\/1641711366416.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet and Savory Laba Porridge in Jiangsu<\/a><\/p>\n<p class=\"p1\">[4] Xiao Fang, China Intangible Cultural Heritage Network. <a href=\"https:\/\/www.ihchina.cn\/art\/detail\/id\/7475.html\" target=\"_blank\" rel=\"noopener noreferrer\">The La Observance and Laba Porridge Heralding the New Year<\/a><\/p>\n<p class=\"p1\">[5] Lingyin Temple. <a href=\"https:\/\/lingyinsi.org\/detail_16183.html\" target=\"_blank\" rel=\"noopener noreferrer\">Preparing Lingyin Laba Porridge at Home<\/a><\/p>\n<p class=\"p1\">[6] Meng Yuanlao. <a href=\"https:\/\/zh.wikisource.org\/zh-hans\/\u6771\u4eac\u5922\u83ef\u9304\/\u5377\u5341\" target=\"_blank\" rel=\"noopener noreferrer\">Dongjing Meng Hua Lu, Volume Ten<\/a><\/p>\n<p class=\"p1\">[7] Hong Kong Observatory. <a href=\"https:\/\/www.hko.gov.hk\/en\/gts\/time\/calendar\/pdf\/files\/2027e.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Gregorian\u2013Lunar Calendar Conversion Table of 2027<\/a><\/p>\n<p class=\"p1\">[8] Lingyin Temple. <a href=\"https:\/\/www.lingyinsi.org\/detail_1139_15172.html\" target=\"_blank\" rel=\"noopener noreferrer\">Laba Porridge Cooking Begins, with the First Batch Distributed for Public Benefit<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Kenali bahan bubur Laba, versi daerah yang manis dan gurih, tradisi Buddhis, catatan sejarah, serta kebiasaan berbagi hidangan festival ini.<\/p>","protected":false},"author":1,"featured_media":4786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[284,287,290,289],"class_list":["post-4785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-festivals-calendar","tag-festival-customs","tag-festival-food","tag-hub-chinese-festivals-and-holidays","tag-traditional-festivals"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Discover Laba porridge ingredients, sweet and savory regional versions, Buddhist traditions, historical records and the customs of sharing this 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